i dont think diets work but to start off you can stop eating too much fast food during the week like i did and start hitting the gym or get into sports
I'll follow you! Whatever you do don't do the low carb diet, your body needs carbs.
just eat less. anything fried is bad. I don't care if they are deep fried vitamins
simple work out and try to eat as many times as possible every day but keep it low in calories with 3 hour intervals ;) i lost 10 kgs in 2 months
I'll follow, hope you post some interesting stuff!
quin*** lmfao deep fried vitamins lol
looking forward to some quality posts.and just try to live an active lifestyle. and be aware of what you eat. that's half the battle.
rofl @ deep fried vitamins.
dude, sounds a lot like my day, i haven't even gone outside yet
the best diet is eating less, nice post
interested in what you want to actually debate about. What are your strengths and concerns you want to bring up with the blogging community? If you have something cool and valuable to share, that would pave the way to a great discussion i'm sure.
It's good to see that you're beating inertia today :)
Sigh the only diet that has ever worked for me is not eating anything and only drinking water :(
This is the bomb!
Wish I knew of a good diet. Following!
keep carbs around 100g, protein 200g and fat <50g a day and you will lose weight quick bro!
This brings all kinds of gross questions to mind. Thanks a lot for that ;o
I'll follow you! Whatever you do don't do the low carb diet, your body needs carbs seriously lol! go go go cakes and steaks